Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134121387 · Data last verified:
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Common questions
How many calories are in Haselnuss Waffel?
Haselnuss Waffel by Rossmann has 552 kcal per 100 g. One serving (25 g) is about 138 kcal.
How much protein is in Haselnuss Waffel?
Haselnuss Waffel contains 31.6 g of protein per 100 g — about 7.9 g per 25 g serving.
Is Haselnuss Waffel a good source of protein?
Yes — 31.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Haselnuss Waffel low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.
Is Haselnuss Waffel high in saturated fat?
It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is Haselnuss Waffel low in sodium?
Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Haselnuss Waffel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), saturated fat (19.6 g); points in favor come from protein (31.6 g). Overall that places it in band C.
How much Haselnuss Waffel is 100 calories?
About 18 g of Haselnuss Waffel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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