Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600290485 · Data last verified:
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Common questions
How many calories are in Flaxseed?
Flaxseed by The Foodie Market has 543 kcal per 100 g.
How much protein is in Flaxseed?
Flaxseed contains 24 g of protein per 100 g.
Is Flaxseed a good source of protein?
Yes — 24 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Flaxseed high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Flaxseed low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Flaxseed a good source of fiber?
It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.
Why does Flaxseed have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (5 g); points in favor come from fiber (14.5 g), protein (24 g). Overall that places it in band B.
How much Flaxseed is 100 calories?
About 18 g of Flaxseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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