Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461709891 · Data last verified:
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Common questions
How many calories are in Kernige Vielfalt?
Kernige Vielfalt by Farmer naturals has 541 kcal per 100 g.
How much protein is in Kernige Vielfalt?
Kernige Vielfalt contains 29 g of protein per 100 g.
Is Kernige Vielfalt a good source of protein?
Yes — 29 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Kernige Vielfalt high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Kernige Vielfalt low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kernige Vielfalt a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Kernige Vielfalt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), saturated fat (5.5 g); points in favor come from fiber (7 g), protein (29 g). Overall that places it in band B.
How much Kernige Vielfalt is 100 calories?
About 18 g of Kernige Vielfalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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