Fit Good Proteïna Mix

Fit Good Proteïna Mix by Fit Food, Kluth has 560 kcal per 100 g. One serving (40 g) is about 224 kcal.

Fit Good Proteïna Mix contains 32 g of protein per 100 g — about 12.8 g per 40 g serving.

Yes — 32 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (4.9 g); points in favor come from fiber (12 g), protein (32 g). Overall that places it in band B.

About 18 g of Fit Good Proteïna Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

Per 100 g it has 4.4 g sugar and 41 g fat (4.9 g saturated). Fat provides 69% of its calories, so portion size matters most here.