Fruit &oat Soft Cookie

Fruit &oat Soft Cookie by Diet chef has 392 kcal per 100 g. One serving (45 g) is about 176 kcal.

Fruit &oat Soft Cookie contains 4.6 g of protein per 100 g — about 2.1 g per 45 g serving.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (6.2 g). Overall that places it in band C.

About 26 g of Fruit &oat Soft Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 8.6 g sugar and 15.4 g fat (6.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.