Especial Silhueta Sabor Original

Especial Silhueta Sabor Original by Continente Equilíbrio has 372 kcal per 100 g. One serving (30 g) is about 112 kcal.

Especial Silhueta Sabor Original contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 84% of its calories (74.9 g per 100 g, of which 9 g is sugar). It also delivers 6.8 g of fiber.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (6.8 g), protein (8.9 g). Overall that places it in band A.

About 27 g of Especial Silhueta Sabor Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 9 g sugar and 2.6 g fat (1 g saturated). Fat provides 6% of its calories, so portion size matters most here.