Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5283037300168 · Data last verified:
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Common questions
How many calories are in El Asil Brown Bread?
El Asil Brown Bread has 217 kcal per 100 g.
How much protein is in El Asil Brown Bread?
El Asil Brown Bread contains 10.8 g of protein per 100 g.
Is El Asil Brown Bread a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is El Asil Brown Bread high in carbs?
Yes — carbohydrates provide 80% of its calories (61.2 g per 100 g, of which 0.1 g is sugar). It also delivers 8.8 g of fiber.
Is El Asil Brown Bread low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 61.2 g of carbs come from starch and fiber rather than sugar.
Is El Asil Brown Bread a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does El Asil Brown Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (10.8 g). Overall that places it in band A.
How much El Asil Brown Bread is 100 calories?
About 46 g of El Asil Brown Bread equals 100 kcal.
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