Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900585001094 · Data last verified:
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Common questions
How many calories are in Fitness-whole Grain Rye Bread?
Fitness-whole Grain Rye Bread by BENUS has 191 kcal per 100 g.
How much protein is in Fitness-whole Grain Rye Bread?
Fitness-whole Grain Rye Bread contains 5.3 g of protein per 100 g.
Is Fitness-whole Grain Rye Bread high in carbs?
Yes — carbohydrates provide 77% of its calories (32.8 g per 100 g, of which 5.4 g is sugar).
Is Fitness-whole Grain Rye Bread high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Fitness-whole Grain Rye Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
How much Fitness-whole Grain Rye Bread is 100 calories?
About 52 g of Fitness-whole Grain Rye Bread equals 100 kcal.
Is Fitness-whole Grain Rye Bread high in sugar or fat?
Per 100 g it has 5.4 g sugar and 2 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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