Baladi Bread Made From Date Seed Flour

Baladi Bread Made From Date Seed Flour by Eishna has 219 kcal per 100 g. One serving (100 g) is about 219 kcal.

Baladi Bread Made From Date Seed Flour contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Yes — carbohydrates provide 84% of its calories (46.2 g per 100 g, of which 1.5 g is sugar). It also delivers 1.2 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 46.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 46 g of Baladi Bread Made From Date Seed Flour equals 100 kcal.

It is a good source: 9 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

Per 100 g it has 1.5 g sugar and 1.2 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.