Bakery · Nutrition facts

Whole Grain Wholemeal Bread

by Benus

198 kcal per 100 g, with 5.1 g protein, 37.9 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High fiber
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Whole Grain Wholemeal BreadNutri-Score ACompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
5.1 g
Protein
11% of calories
37.9 g
Carbs
83% of calories
1.2 g
Fat
6% of calories
Macro split
Protein 11%Carbs 83%Fat 6%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar2.8g
Saturated fat0.3g2% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900585000639 · Data last verified:

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5900585000639

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Common questions

How many calories are in Whole Grain Wholemeal Bread?

Whole Grain Wholemeal Bread by Benus has 198 kcal per 100 g.

How much protein is in Whole Grain Wholemeal Bread?

Whole Grain Wholemeal Bread contains 5.1 g of protein per 100 g.

Is Whole Grain Wholemeal Bread high in carbs?

Yes — carbohydrates provide 83% of its calories (37.9 g per 100 g, of which 2.8 g is sugar). It also delivers 7.7 g of fiber.

Is Whole Grain Wholemeal Bread high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Whole Grain Wholemeal Bread a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Whole Grain Wholemeal Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7.7 g). Overall that places it in band A.

How much Whole Grain Wholemeal Bread is 100 calories?

About 51 g of Whole Grain Wholemeal Bread equals 100 kcal.

Is Whole Grain Wholemeal Bread high in sugar or fat?

Per 100 g it has 2.8 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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