Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391513790027 · Data last verified:
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Common questions
How many calories are in Rye Bread?
Rye Bread has 223 kcal per 100 g.
How much protein is in Rye Bread?
Rye Bread contains 6.6 g of protein per 100 g.
Is Rye Bread high in carbs?
Yes — carbohydrates provide 78% of its calories (48.2 g per 100 g, of which 5.5 g is sugar). It also delivers 5.3 g of fiber.
Is Rye Bread a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Rye Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.3 g). Overall that places it in band A.
How much Rye Bread is 100 calories?
About 45 g of Rye Bread equals 100 kcal.
Is Rye Bread high in sugar or fat?
Per 100 g it has 5.5 g sugar and 3 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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