Sweets · Nutrition facts

Crunchy Flakes Con Chocolate

by Golden Bridge

445 kcal per 100 g, with 6.5 g protein, 71 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 5.2 g
Calorie dense
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Crunchy Flakes Con ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
6.5 g
Protein
6% of calories
71 g
Carbs
65% of calories
14 g
Fat
29% of calories
Macro split
Protein 6%Carbs 65%Fat 29%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar28g
Saturated fat4.5g22% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068263055614 · Data last verified:

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4068263055614

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Common questions

How many calories are in Crunchy Flakes Con Chocolate?

Crunchy Flakes Con Chocolate by Golden Bridge has 445 kcal per 100 g. One serving (5 g) is about 23 kcal.

How much protein is in Crunchy Flakes Con Chocolate?

Crunchy Flakes Con Chocolate contains 6.5 g of protein per 100 g — about 0.3 g per 5 g serving.

Is Crunchy Flakes Con Chocolate high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Crunchy Flakes Con Chocolate a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Crunchy Flakes Con Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (28 g), saturated fat (4.5 g); points in favor come from fiber (4.4 g). Overall that places it in band C.

How much Crunchy Flakes Con Chocolate is 100 calories?

About 22 g of Crunchy Flakes Con Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Flakes Con Chocolate high in calories?

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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