Sweet Chilli Rice Cakes

Sweet Chilli Rice Cakes by Rivercote has 435 kcal per 100 g. One serving (11 g) is about 47 kcal.

Sweet Chilli Rice Cakes contains 7.1 g of protein per 100 g — about 0.8 g per 11 g serving.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (8.4 g), sodium (405 mg). Overall that places it in band D.

About 23 g of Sweet Chilli Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 4 g sugar and 11.7 g fat (8.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.