Meringue Shells Dipped In Dark Chocolate

Meringue Shells Dipped In Dark Chocolate has 442 kcal per 100 g.

Meringue Shells Dipped In Dark Chocolate contains 6 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (79 g per 100 g, of which 76 g is sugar). It also delivers 2.1 g of fiber.

Yes — 76 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (76 g), saturated fat (6.6 g). Overall that places it in band D.

About 23 g of Meringue Shells Dipped In Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.