Choco Knots (r) Chocolate 28g

Choco Knots (r) Chocolate 28g by Jack n' jill has 440 kcal per 100 g. One serving (25 g) is about 110 kcal.

Choco Knots (r) Chocolate 28g contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — carbohydrates provide 71% of its calories (76 g per 100 g, of which 36 g is sugar). It also delivers 4 g of fiber.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (36 g), saturated fat (8 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band D.

About 23 g of Choco Knots (r) Chocolate 28g equals 100 kcal. It is energy-dense, so small amounts add up quickly.