Snacks · Nutrition facts

Crackers

457 kcal per 100 g, with 2.9 g protein, 82.9 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Calorie dense
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CrackersNutri-Score ECompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
2.9 g
Protein
3% of calories
82.9 g
Carbs
72% of calories
12.9 g
Fat
25% of calories
Macro split
Protein 3%Carbs 72%Fat 25%

Nutrition facts

per 100 g
Sugar5.7g
Saturated fat7.1g36% DV
Sodium657.1mg29% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810757011231 · Data last verified:

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0810757011231

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Common questions

How many calories are in Crackers?

Crackers by Schär has 457 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 2.9 g of protein per 100 g.

Is Crackers high in carbs?

Yes — carbohydrates provide 72% of its calories (82.9 g per 100 g, of which 5.7 g is sugar).

Is Crackers high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Crackers high in sodium?

Yes — 657.1 mg of sodium per 100 g, about 29% of the daily value.

Why does Crackers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (7.1 g), sodium (657.1 mg). Overall that places it in band E.

How much Crackers is 100 calories?

About 22 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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