Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0833151002964 · Data last verified:
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Common questions
How many calories are in Wafers?
Wafers by lider has 438 kcal per 100 g.
How much protein is in Wafers?
Wafers contains 3.7 g of protein per 100 g.
Is Wafers high in sugar?
Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Wafers high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Wafers low in sodium?
Yes — just 23.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Wafers a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Wafers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (53 g), saturated fat (6.7 g); points in favor come from fiber (3.4 g). Overall that places it in band D.
How much Wafers is 100 calories?
About 23 g of Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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