Snacks · Nutrition facts

Crackers

423 kcal per 100 g, with 11 g protein, 67 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CrackersNutri-Score CCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
67 g
Carbs
65% of calories
11 g
Fat
24% of calories
Macro split
Protein 11%Carbs 65%Fat 24%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.5g
Saturated fat1g5% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770010667285 · Data last verified:

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3770010667285

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Common questions

How many calories are in Crackers?

Crackers has 423 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 11 g of protein per 100 g.

Is Crackers a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Crackers high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Crackers a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sodium (800 mg); points in favor come from fiber (3.3 g), protein (11 g). Overall that places it in band C.

How much Crackers is 100 calories?

About 24 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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