Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8429215120563 · Data last verified:
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Common questions
How many calories are in Cereales De Espelta Amaranto?
Cereales De Espelta Amaranto by naturcid has 418 kcal per 100 g.
How much protein is in Cereales De Espelta Amaranto?
Cereales De Espelta Amaranto contains 9 g of protein per 100 g.
Is Cereales De Espelta Amaranto high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Cereales De Espelta Amaranto low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Cereales De Espelta Amaranto a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Cereales De Espelta Amaranto have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (35 g); points in favor come from fiber (6.1 g), protein (9 g). Overall that places it in band C.
How much Cereales De Espelta Amaranto is 100 calories?
About 24 g of Cereales De Espelta Amaranto equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereales De Espelta Amaranto high in calories?
Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.
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