Vegetables · Nutrition facts

Broccoli Röschen

by ja!

40 kcal per 100 g, with 4.3 g protein, 3.1 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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Broccoli RöschenNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
4.3 g
Protein
49% of calories
3.1 g
Carbs
35% of calories
0.6 g
Fat
16% of calories
Macro split
Protein 49%Carbs 35%Fat 16%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256948272 · Data last verified:

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4337256948272

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Common questions

How many calories are in Broccoli Röschen?

Broccoli Röschen by ja! has 40 kcal per 100 g.

How much protein is in Broccoli Röschen?

Broccoli Röschen contains 4.3 g of protein per 100 g.

Is Broccoli Röschen keto-friendly?

With 3.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Broccoli Röschen low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Broccoli Röschen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Broccoli Röschen is 100 calories?

About 250 g of Broccoli Röschen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli Röschen high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Broccoli Röschen a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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