Vegetables · Nutrition facts

Trimmed Tender Stem Broccoli

by Waitrose

43 kcal per 100 g, with 4.3 g protein, 3.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (80 g)
Low carbLow calorieVitamin C
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Trimmed Tender Stem BroccoliNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
4.3 g
Protein
49% of calories
3.2 g
Carbs
36% of calories
0.6 g
Fat
15% of calories
Macro split
Protein 49%Carbs 36%Fat 15%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1.9g
Saturated fat0.2g1% DV
Sodium10mg0% DV
Vitamin C71mg79% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169120934 · Data last verified:

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5000169120934

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Common questions

How many calories are in Trimmed Tender Stem Broccoli?

Trimmed Tender Stem Broccoli by Waitrose has 43 kcal per 100 g. One serving (80 g) is about 34 kcal.

How much protein is in Trimmed Tender Stem Broccoli?

Trimmed Tender Stem Broccoli contains 4.3 g of protein per 100 g — about 3.4 g per 80 g serving.

Is Trimmed Tender Stem Broccoli keto-friendly?

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Trimmed Tender Stem Broccoli low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Trimmed Tender Stem Broccoli a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Trimmed Tender Stem Broccoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Trimmed Tender Stem Broccoli is 100 calories?

About 233 g of Trimmed Tender Stem Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Trimmed Tender Stem Broccoli high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

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