Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050854264375 · Data last verified:
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Common questions
How many calories are in Frozen Broccoli Florets?
Frozen Broccoli Florets by Asda has 34 kcal per 100 g. One serving (100 g) is about 34 kcal.
How much protein is in Frozen Broccoli Florets?
Frozen Broccoli Florets contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.
Is Frozen Broccoli Florets keto-friendly?
With 2.8 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frozen Broccoli Florets low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Frozen Broccoli Florets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Frozen Broccoli Florets is 100 calories?
About 294 g of Frozen Broccoli Florets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frozen Broccoli Florets high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Frozen Broccoli Florets a good source of vitamin C?
It is a good source: 44 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.
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