Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050713523889 · Data last verified:
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Common questions
How many calories are in Tenderstem Broccoli Costco Uk?
Tenderstem Broccoli Costco Uk by Tenderstem has 35 kcal per 100 g. One serving (100 g) is about 35 kcal.
How much protein is in Tenderstem Broccoli Costco Uk?
Tenderstem Broccoli Costco Uk contains 3.8 g of protein per 100 g — about 3.8 g per 100 g serving.
Is Tenderstem Broccoli Costco Uk keto-friendly?
With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tenderstem Broccoli Costco Uk low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tenderstem Broccoli Costco Uk a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Tenderstem Broccoli Costco Uk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.
How much Tenderstem Broccoli Costco Uk is 100 calories?
About 286 g of Tenderstem Broccoli Costco Uk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tenderstem Broccoli Costco Uk high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
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