Vegetables · Nutrition facts

Tendersteam Broccoli Tips

by Waitrose

43 kcal per 100 g, with 4.3 g protein, 3.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Tendersteam Broccoli TipsNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
4.3 g
Protein
49% of calories
3.2 g
Carbs
36% of calories
0.6 g
Fat
15% of calories
Macro split
Protein 49%Carbs 36%Fat 15%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1.9g
Saturated fat0.2g1% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169075517 · Data last verified:

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Barcode

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5000169075517

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Common questions

How many calories are in Tendersteam Broccoli Tips?

Tendersteam Broccoli Tips by Waitrose has 43 kcal per 100 g.

How much protein is in Tendersteam Broccoli Tips?

Tendersteam Broccoli Tips contains 4.3 g of protein per 100 g.

Is Tendersteam Broccoli Tips keto-friendly?

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tendersteam Broccoli Tips low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tendersteam Broccoli Tips a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Tendersteam Broccoli Tips have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Tendersteam Broccoli Tips is 100 calories?

About 233 g of Tendersteam Broccoli Tips equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tendersteam Broccoli Tips high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

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