Tomato & Basil Cup Soup With Croutons

Tomato & Basil Cup Soup With Croutons has 59 kcal per 100 g.

Tomato & Basil Cup Soup With Croutons contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 169 g of Tomato & Basil Cup Soup With Croutons equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.1 g sugar and 1.2 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.