Vegetables · Nutrition facts

Co-op Harvested By Hand Tenderstem Broccoli

by Coop

43 kcal per 100 g, with 4.3 g protein, 3.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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Co-op Harvested By Hand Tenderstem BroccoliNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
4.3 g
Protein
49% of calories
3.2 g
Carbs
36% of calories
0.6 g
Fat
15% of calories
Macro split
Protein 49%Carbs 36%Fat 15%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128705837 · Data last verified:

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5000128705837

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Common questions

How many calories are in Co-op Harvested By Hand Tenderstem Broccoli?

Co-op Harvested By Hand Tenderstem Broccoli by Coop has 43 kcal per 100 g.

How much protein is in Co-op Harvested By Hand Tenderstem Broccoli?

Co-op Harvested By Hand Tenderstem Broccoli contains 4.3 g of protein per 100 g.

Is Co-op Harvested By Hand Tenderstem Broccoli keto-friendly?

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Co-op Harvested By Hand Tenderstem Broccoli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Co-op Harvested By Hand Tenderstem Broccoli a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Co-op Harvested By Hand Tenderstem Broccoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Co-op Harvested By Hand Tenderstem Broccoli is 100 calories?

About 233 g of Co-op Harvested By Hand Tenderstem Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Co-op Harvested By Hand Tenderstem Broccoli high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

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