Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489443780 · Data last verified:
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Common questions
How many calories are in Bio Tempeh Natural?
Bio Tempeh Natural by Lidl, Vemondo has 183 kcal per 100 g.
How much protein is in Bio Tempeh Natural?
Bio Tempeh Natural contains 22 g of protein per 100 g.
Is Bio Tempeh Natural a good source of protein?
Yes — 22 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Bio Tempeh Natural low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.
Is Bio Tempeh Natural low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bio Tempeh Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.
How much Bio Tempeh Natural is 100 calories?
About 55 g of Bio Tempeh Natural equals 100 kcal.
Is Bio Tempeh Natural high in sugar or fat?
Per 100 g it has 0.4 g sugar and 8 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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