Soja-tempeh Natur

Soja-tempeh Natur by Tempehmanufaktur has 177 kcal per 100 g. One serving (200 g) is about 354 kcal.

Soja-tempeh Natur contains 21 g of protein per 100 g — about 42 g per 200 g serving.

Yes — 21 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (21 g). Overall that places it in band A.

About 56 g of Soja-tempeh Natur equals 100 kcal.