Vegane Tofu Bratlinge Natur

Vegane Tofu Bratlinge Natur by BioBio has 201 kcal per 100 g. One serving (100 g) is about 201 kcal.

Vegane Tofu Bratlinge Natur contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (4.5 g), protein (22 g). Overall that places it in band C.

About 50 g of Vegane Tofu Bratlinge Natur equals 100 kcal.

Per 100 g it has 5.5 g sugar and 8.8 g fat (1.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.