Other · Nutrition facts

Sojabohnen-tempeh Mit Sesam & Knoblauch

177 kcal per 100 g, with 18.9 g protein, 3.9 g carbs and 8.1 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberIron richPotassium
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Sojabohnen-tempeh Mit Sesam & KnoblauchNutri-Score BCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
18.9 g
Protein
46% of calories
3.9 g
Carbs
10% of calories
8.1 g
Fat
44% of calories
Macro split
Protein 46%Carbs 10%Fat 44%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.4g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium1567.1mg33% DV
Calcium200.1mg15% DV
Iron14.1mg78% DV
Vitamin C5.4mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270000413209 · Data last verified:

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4270000413209

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Common questions

How many calories are in Sojabohnen-tempeh Mit Sesam & Knoblauch?

Sojabohnen-tempeh Mit Sesam & Knoblauch by Peaceful Delicious has 177 kcal per 100 g.

How much protein is in Sojabohnen-tempeh Mit Sesam & Knoblauch?

Sojabohnen-tempeh Mit Sesam & Knoblauch contains 18.9 g of protein per 100 g.

Is Sojabohnen-tempeh Mit Sesam & Knoblauch a good source of protein?

Yes — 18.9 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Sojabohnen-tempeh Mit Sesam & Knoblauch keto-friendly?

With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sojabohnen-tempeh Mit Sesam & Knoblauch high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Sojabohnen-tempeh Mit Sesam & Knoblauch a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sojabohnen-tempeh Mit Sesam & Knoblauch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (5 g), protein (18.9 g). Overall that places it in band B.

How much Sojabohnen-tempeh Mit Sesam & Knoblauch is 100 calories?

About 56 g of Sojabohnen-tempeh Mit Sesam & Knoblauch equals 100 kcal.

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