Other · Nutrition facts

Vegane Speckwürfel

216 kcal per 100 g, with 26 g protein, 3.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Vegane SpeckwürfelNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
26 g
Protein
48% of calories
3.5 g
Carbs
6% of calories
11 g
Fat
46% of calories
Macro split
Protein 48%Carbs 6%Fat 46%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.1g
Saturated fat1.4g7% DV
Sodium1320mg57% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489630647 · Data last verified:

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4056489630647

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Common questions

How many calories are in Vegane Speckwürfel?

Vegane Speckwürfel by Vemondo has 216 kcal per 100 g.

How much protein is in Vegane Speckwürfel?

Vegane Speckwürfel contains 26 g of protein per 100 g.

Is Vegane Speckwürfel a good source of protein?

Yes — 26 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Vegane Speckwürfel keto-friendly?

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vegane Speckwürfel high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Is Vegane Speckwürfel a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Vegane Speckwürfel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1320 mg); points in favor come from fiber (4.1 g), protein (26 g). Overall that places it in band C.

How much Vegane Speckwürfel is 100 calories?

About 46 g of Vegane Speckwürfel equals 100 kcal.

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