Ben's Onion Bhaji

Ben's Onion Bhaji by Bens Original has 161 kcal per 100 g. One serving (110 g) is about 177 kcal.

Ben's Onion Bhaji contains 3.4 g of protein per 100 g — about 3.7 g per 110 g serving.

Yes — carbohydrates provide 78% of its calories (30.9 g per 100 g, of which 1.2 g is sugar). It also delivers 1.4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 30.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 62 g of Ben's Onion Bhaji equals 100 kcal.

Per 100 g it has 1.2 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.