Sundried Tomato & Garlic Couscous

Sundried Tomato & Garlic Couscous by Morrisons has 147 kcal per 100 g. One serving (140 g) is about 206 kcal.

Sundried Tomato & Garlic Couscous contains 5.2 g of protein per 100 g — about 7.3 g per 140 g serving.

Yes — carbohydrates provide 78% of its calories (27.9 g per 100 g, of which 2.4 g is sugar). It also delivers 2.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 68 g of Sundried Tomato & Garlic Couscous equals 100 kcal.

Per 100 g it has 2.4 g sugar and 1.1 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.