Sage & Onion Stuffing Mix

Sage & Onion Stuffing Mix by Morrisons has 159 kcal per 100 g. One serving (50 g) is about 80 kcal.

Sage & Onion Stuffing Mix contains 4.4 g of protein per 100 g — about 2.2 g per 50 g serving.

Yes — carbohydrates provide 79% of its calories (30.4 g per 100 g, of which 1.7 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 30.4 g of carbs come from starch and fiber rather than sugar.

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488 mg). Overall that places it in band B.

About 63 g of Sage & Onion Stuffing Mix equals 100 kcal.

Per 100 g it has 1.7 g sugar and 1.6 g fat (0.7 g saturated). Fat provides 10% of its calories, so portion size matters most here.