Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251823469 · Data last verified:
Compare this food with another foodLog Microwave Rice Golden Vegetable in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Microwave Rice Golden Vegetable?
Microwave Rice Golden Vegetable by Morrisons has 146 kcal per 100 g. One serving (125 g) is about 182 kcal.
How much protein is in Microwave Rice Golden Vegetable?
Microwave Rice Golden Vegetable contains 2.9 g of protein per 100 g — about 3.6 g per 125 g serving.
Is Microwave Rice Golden Vegetable high in carbs?
Yes — carbohydrates provide 85% of its calories (29.8 g per 100 g, of which 1.4 g is sugar). It also delivers 1.8 g of fiber.
Is Microwave Rice Golden Vegetable low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 29.8 g of carbs come from starch and fiber rather than sugar.
Is Microwave Rice Golden Vegetable low in sodium?
Yes — just 26 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Microwave Rice Golden Vegetable have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Microwave Rice Golden Vegetable is 100 calories?
About 68 g of Microwave Rice Golden Vegetable equals 100 kcal.
Is Microwave Rice Golden Vegetable a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Vegetables foods
Explore all →
Sundried Tomato & Garlic CouscousMorrisons147 kcal · 5.2g proteinA
Spinach & Ricotta GnocchiMorrisons154 kcal · 5.1g proteinA
Steam & Serve Golden Vegetable RiceMorrisons143 kcal · 3.6g proteinB
Golden Vegetable RiceTilda131 kcal · 2.7g proteinC
Baxters Mediterranean TomatoBaxters128 kcal · 3.6g proteinB
Frozen Vegetable Spring Rolls168 kcal · 4.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API