Fish & Seafood · Nutrition facts

Atum Em Azeite

by Bela Aurora

221 kcal per 100 g, with 23 g protein, 0 g carbs and 14.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Atum Em AzeiteNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
23 g
Protein
42% of calories
0 g
Carbs
0% of calories
14.3 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.5g12% DV
Cholesterol25.3mg8% DV
Sodium520mg23% DV
Potassium321.1mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604450290018 · Data last verified:

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5604450290018

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Common questions

How many calories are in Atum Em Azeite?

Atum Em Azeite by Bela Aurora has 221 kcal per 100 g.

How much protein is in Atum Em Azeite?

Atum Em Azeite contains 23 g of protein per 100 g.

Is Atum Em Azeite a good source of protein?

Yes — 23 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Atum Em Azeite keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atum Em Azeite high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Atum Em Azeite have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Atum Em Azeite is 100 calories?

About 45 g of Atum Em Azeite equals 100 kcal.

Is Atum Em Azeite a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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