Fish & Seafood · Nutrition facts

Spiced Sardines In Olive Oil

by Porthos

212 kcal per 100 g, with 20 g protein, 0 g carbs and 15.3 g fat. Full micronutrients and serving info below.

Serving: 1 can (85 g)
High proteinLow carbPotassium
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Spiced Sardines In Olive OilNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
20 g
Protein
37% of calories
0 g
Carbs
0% of calories
15.3 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol35.3mg12% DV
Sodium400mg17% DV
Potassium405.7mg9% DV
Calcium46.4mg4% DV
Iron1.4mg8% DV
Vitamin C19.1mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604912410022 · Data last verified:

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5604912410022

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Common questions

How many calories are in Spiced Sardines In Olive Oil?

Spiced Sardines In Olive Oil by Porthos has 212 kcal per 100 g. One serving (85 g) is about 180 kcal.

How much protein is in Spiced Sardines In Olive Oil?

Spiced Sardines In Olive Oil contains 20 g of protein per 100 g — about 17 g per 85 g serving.

Is Spiced Sardines In Olive Oil a good source of protein?

Yes — 20 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Spiced Sardines In Olive Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Spiced Sardines In Olive Oil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Spiced Sardines In Olive Oil is 100 calories?

About 47 g of Spiced Sardines In Olive Oil equals 100 kcal.

Is Spiced Sardines In Olive Oil a good source of potassium?

It is a moderate source: 405.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Spiced Sardines In Olive Oil a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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