Fish & Seafood · Nutrition facts

Sardines In Hot Tomato Sauce

by Porthos

195 kcal per 100 g, with 20 g protein, 1.7 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines In Hot Tomato SauceNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
41% of calories
1.7 g
Carbs
3% of calories
12 g
Fat
56% of calories
Macro split
Protein 41%Carbs 3%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Cholesterol51.3mg17% DV
Sodium400mg17% DV
Potassium436.2mg9% DV
Calcium39.6mg3% DV
Iron1.1mg6% DV
Vitamin C5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604912410091 · Data last verified:

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5604912410091

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Common questions

How many calories are in Sardines In Hot Tomato Sauce?

Sardines In Hot Tomato Sauce by Porthos has 195 kcal per 100 g.

How much protein is in Sardines In Hot Tomato Sauce?

Sardines In Hot Tomato Sauce contains 20 g of protein per 100 g.

Is Sardines In Hot Tomato Sauce a good source of protein?

Yes — 20 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Sardines In Hot Tomato Sauce keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines In Hot Tomato Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Sardines In Hot Tomato Sauce is 100 calories?

About 51 g of Sardines In Hot Tomato Sauce equals 100 kcal.

Is Sardines In Hot Tomato Sauce a good source of potassium?

It is a moderate source: 436.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines In Hot Tomato Sauce high in sugar or fat?

Per 100 g it has 0 g sugar and 12 g fat (3.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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