Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604912410299 · Data last verified:
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Common questions
How many calories are in Sardinhas Portuguesas Em Óleo Vegetal?
Sardinhas Portuguesas Em Óleo Vegetal by Porthos has 221 kcal per 100 g. One serving (42 g) is about 93 kcal.
How much protein is in Sardinhas Portuguesas Em Óleo Vegetal?
Sardinhas Portuguesas Em Óleo Vegetal contains 21 g of protein per 100 g — about 8.8 g per 42 g serving.
Is Sardinhas Portuguesas Em Óleo Vegetal a good source of protein?
Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Sardinhas Portuguesas Em Óleo Vegetal keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinhas Portuguesas Em Óleo Vegetal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Sardinhas Portuguesas Em Óleo Vegetal is 100 calories?
About 45 g of Sardinhas Portuguesas Em Óleo Vegetal equals 100 kcal.
Is Sardinhas Portuguesas Em Óleo Vegetal a good source of calcium?
It is a good source: 495.2 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
Is Sardinhas Portuguesas Em Óleo Vegetal a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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