Fish & Seafood · Nutrition facts

Wild Pink Salmon

164 kcal per 100 g, with 25.5 g protein, 0 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (55 g)
High proteinLow carbPotassium
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Wild Pink SalmonNutri-Score BCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
25.5 g
Protein
67% of calories
0 g
Carbs
0% of calories
5.5 g
Fat
33% of calories
Macro split
Protein 67%Carbs 0%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol54.5mg18% DV
Sodium309.1mg13% DV
Potassium454.5mg10% DV
Calcium18.2mg1% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859480006428 · Data last verified:

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0859480006428

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Common questions

How many calories are in Wild Pink Salmon?

Wild Pink Salmon by Safe Catch has 164 kcal per 100 g. One serving (55 g) is about 90 kcal.

How much protein is in Wild Pink Salmon?

Wild Pink Salmon contains 25.5 g of protein per 100 g — about 14 g per 55 g serving.

Is Wild Pink Salmon a good source of protein?

Yes — 25.5 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Wild Pink Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Wild Pink Salmon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.5 g). Overall that places it in band B.

How much Wild Pink Salmon is 100 calories?

About 61 g of Wild Pink Salmon equals 100 kcal.

Is Wild Pink Salmon a good source of potassium?

It is a moderate source: 454.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Wild Pink Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 5.5 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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