White Albacore Tuna Filets

White Albacore Tuna Filets by Natural Catch has 141 kcal per 100 g. One serving (85 g) is about 120 kcal.

White Albacore Tuna Filets contains 25.9 g of protein per 100 g — about 22 g per 85 g serving.

Yes — 25.9 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.9 g). Overall that places it in band B.

About 71 g of White Albacore Tuna Filets equals 100 kcal.

Per 100 g it has 0 g sugar and 4.1 g fat (2.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.