Wild Caught Sockeye Salmon

Wild Caught Sockeye Salmon by City Pier has 129 kcal per 100 g. One serving (170 g) is about 219 kcal.

Wild Caught Sockeye Salmon contains 22.4 g of protein per 100 g — about 38.1 g per 170 g serving.

Yes — 22.4 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 79.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.4 g). Overall that places it in band A.

About 78 g of Wild Caught Sockeye Salmon equals 100 kcal.

It is a moderate source: 367.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.