Fish & Seafood · Nutrition facts

Tonno Trancio Intero All'olio Di Oliva

by ASdoMAR,As do Mar

179 kcal per 100 g, with 25 g protein, 0 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 1 can (100 g)
High proteinLow carbIron rich
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Tonno Trancio Intero All'olio Di OlivaNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
25 g
Protein
56% of calories
0 g
Carbs
0% of calories
8.8 g
Fat
44% of calories
Macro split
Protein 56%Carbs 0%Fat 44%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.4g7% DV
Cholesterol20mg7% DV
Sodium551mg24% DV
Iron7.2mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003294540117 · Data last verified:

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8003294540117

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Common questions

How many calories are in Tonno Trancio Intero All'olio Di Oliva?

Tonno Trancio Intero All'olio Di Oliva by ASdoMAR,As do Mar has 179 kcal per 100 g. One serving (100 g) is about 179 kcal.

How much protein is in Tonno Trancio Intero All'olio Di Oliva?

Tonno Trancio Intero All'olio Di Oliva contains 25 g of protein per 100 g — about 25 g per 100 g serving.

Is Tonno Trancio Intero All'olio Di Oliva a good source of protein?

Yes — 25 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Tonno Trancio Intero All'olio Di Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonno Trancio Intero All'olio Di Oliva high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Why does Tonno Trancio Intero All'olio Di Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Tonno Trancio Intero All'olio Di Oliva is 100 calories?

About 56 g of Tonno Trancio Intero All'olio Di Oliva equals 100 kcal.

Is Tonno Trancio Intero All'olio Di Oliva a good source of iron?

It is a good source: 7.2 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

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