Fish & Seafood · Nutrition facts

Tonno Trancio Intero

179 kcal per 100 g, with 25 g protein, 0 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 80 g
High proteinLow carbPotassium
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Tonno Trancio InteroNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
25 g
Protein
56% of calories
0 g
Carbs
0% of calories
8.8 g
Fat
44% of calories
Macro split
Protein 56%Carbs 0%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.4g7% DV
Cholesterol31.9mg11% DV
Sodium560mg24% DV
Potassium306.8mg7% DV
Calcium7.5mg1% DV
Iron0.8mg4% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003294819947 · Data last verified:

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8003294819947

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Common questions

How many calories are in Tonno Trancio Intero?

Tonno Trancio Intero by ASdoMAR, as do mar has 179 kcal per 100 g. One serving (80 g) is about 143 kcal.

How much protein is in Tonno Trancio Intero?

Tonno Trancio Intero contains 25 g of protein per 100 g — about 20 g per 80 g serving.

Is Tonno Trancio Intero a good source of protein?

Yes — 25 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Tonno Trancio Intero keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonno Trancio Intero high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Tonno Trancio Intero have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Tonno Trancio Intero is 100 calories?

About 56 g of Tonno Trancio Intero equals 100 kcal.

Is Tonno Trancio Intero high in sugar or fat?

Per 100 g it has 0 g sugar and 8.8 g fat (1.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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