Fish & Seafood · Nutrition facts

Tonno

by Puerto Dorado

181 kcal per 100 g, with 29 g protein, 0 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 104g
High proteinLow carbPotassium
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TonnoNutri-Score BCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
29 g
Protein
59% of calories
0 g
Carbs
0% of calories
9 g
Fat
41% of calories
Macro split
Protein 59%Carbs 0%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.6g8% DV
Cholesterol25.3mg8% DV
Sodium400mg17% DV
Potassium321.8mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004320003033 · Data last verified:

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Barcode

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8004320003033

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Common questions

How many calories are in Tonno?

Tonno by Puerto Dorado has 181 kcal per 100 g. One serving (104 g) is about 188 kcal.

How much protein is in Tonno?

Tonno contains 29 g of protein per 100 g — about 30.2 g per 104 g serving.

Is Tonno a good source of protein?

Yes — 29 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Tonno keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tonno have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (29 g). Overall that places it in band B.

How much Tonno is 100 calories?

About 55 g of Tonno equals 100 kcal.

Is Tonno a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tonno high in sugar or fat?

Per 100 g it has 0 g sugar and 9 g fat (1.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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