Fish & Seafood · Nutrition facts

Bottarga Di Tonno Grattugiata

by Sebastiano Drago

223 kcal per 100 g, with 30.7 g protein, 1.1 g carbs and 10.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Bottarga Di Tonno GrattugiataNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
30.7 g
Protein
56% of calories
1.1 g
Carbs
2% of calories
10.1 g
Fat
42% of calories
Macro split
Protein 56%Carbs 2%Fat 42%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0.8g
Saturated fat2.9g14% DV
Sodium7192mg313% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004899000143 · Data last verified:

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8004899000143

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Common questions

How many calories are in Bottarga Di Tonno Grattugiata?

Bottarga Di Tonno Grattugiata by Sebastiano Drago has 223 kcal per 100 g.

How much protein is in Bottarga Di Tonno Grattugiata?

Bottarga Di Tonno Grattugiata contains 30.7 g of protein per 100 g.

Is Bottarga Di Tonno Grattugiata a good source of protein?

Yes — 30.7 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Bottarga Di Tonno Grattugiata keto-friendly?

With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bottarga Di Tonno Grattugiata high in sodium?

Yes — 7192 mg of sodium per 100 g, about 313% of the daily value.

Is Bottarga Di Tonno Grattugiata a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Bottarga Di Tonno Grattugiata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7192 mg); points in favor come from fiber (3.2 g), protein (30.7 g). Overall that places it in band C.

How much Bottarga Di Tonno Grattugiata is 100 calories?

About 45 g of Bottarga Di Tonno Grattugiata equals 100 kcal.

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