Nuts & Seeds · Nutrition facts

Tartinable Chou Fleur Zeste De Yuzu Graines De Sesame

131 kcal per 100 g, with 4.3 g protein, 4.7 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Low carb
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Tartinable Chou Fleur Zeste De Yuzu Graines De SesameNutri-Score BCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
4.3 g
Protein
14% of calories
4.7 g
Carbs
15% of calories
9.5 g
Fat
71% of calories
Macro split
Protein 14%Carbs 15%Fat 71%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.6g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium240.5mg5% DV
Calcium45.3mg3% DV
Iron0.8mg4% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770014097125 · Data last verified:

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3770014097125

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Common questions

How many calories are in Tartinable Chou Fleur Zeste De Yuzu Graines De Sesame?

Tartinable Chou Fleur Zeste De Yuzu Graines De Sesame by Mir’Yamm has 131 kcal per 100 g.

How much protein is in Tartinable Chou Fleur Zeste De Yuzu Graines De Sesame?

Tartinable Chou Fleur Zeste De Yuzu Graines De Sesame contains 4.3 g of protein per 100 g.

Is Tartinable Chou Fleur Zeste De Yuzu Graines De Sesame keto-friendly?

With 4.7 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tartinable Chou Fleur Zeste De Yuzu Graines De Sesame a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Tartinable Chou Fleur Zeste De Yuzu Graines De Sesame have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band B.

How much Tartinable Chou Fleur Zeste De Yuzu Graines De Sesame is 100 calories?

About 76 g of Tartinable Chou Fleur Zeste De Yuzu Graines De Sesame equals 100 kcal.

Is Tartinable Chou Fleur Zeste De Yuzu Graines De Sesame a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tartinable Chou Fleur Zeste De Yuzu Graines De Sesame high in sugar or fat?

Per 100 g it has 1.6 g sugar and 9.5 g fat (1.3 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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