Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700160220 · Data last verified:
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Common questions
How many calories are in On The Go Salted Mixed Nuts?
On The Go Salted Mixed Nuts by On The Go has 144 kcal per 100 g. One serving (45 g) is about 65 kcal.
How much protein is in On The Go Salted Mixed Nuts?
On The Go Salted Mixed Nuts contains 5.1 g of protein per 100 g — about 2.3 g per 45 g serving.
Is On The Go Salted Mixed Nuts low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is On The Go Salted Mixed Nuts a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does On The Go Salted Mixed Nuts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g). Overall that places it in band A.
How much On The Go Salted Mixed Nuts is 100 calories?
About 69 g of On The Go Salted Mixed Nuts equals 100 kcal.
Is On The Go Salted Mixed Nuts high in sugar or fat?
Per 100 g it has 1.3 g sugar and 10.4 g fat (1.9 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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