Nuts & Seeds · Nutrition facts

Organic Sunflower Seed Butter

by Once Again

210 kcal per 100 g, with 5 g protein, 14.3 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
High fiberIron richPotassium
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Organic Sunflower Seed ButterNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
8% of calories
14.3 g
Carbs
23% of calories
19 g
Fat
69% of calories
Macro split
Protein 8%Carbs 23%Fat 69%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium166.7mg7% DV
Potassium566.3mg12% DV
Calcium84.8mg7% DV
Iron4.8mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044082530314 · Data last verified:

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0044082530314

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Common questions

How many calories are in Organic Sunflower Seed Butter?

Organic Sunflower Seed Butter by Once Again has 210 kcal per 100 g. One serving (30 g) is about 63 kcal.

How much protein is in Organic Sunflower Seed Butter?

Organic Sunflower Seed Butter contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.

Is Organic Sunflower Seed Butter high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Organic Sunflower Seed Butter a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Organic Sunflower Seed Butter have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from fiber (6.7 g). Overall that places it in band B.

How much Organic Sunflower Seed Butter is 100 calories?

About 48 g of Organic Sunflower Seed Butter equals 100 kcal.

Is Organic Sunflower Seed Butter a good source of potassium?

It is a moderate source: 566.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Organic Sunflower Seed Butter a good source of iron?

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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