Heart Healthy Mixed Nuts

Heart Healthy Mixed Nuts by Kirkland Signature has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

Heart Healthy Mixed Nuts contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 50 g of Heart Healthy Mixed Nuts equals 100 kcal.

Per 100 g it has 1 g sugar and 17 g fat (1.5 g saturated). Fat provides 78% of its calories, so portion size matters most here.